There’s something truly magical about meeting up with girlfriends. I felt it deeply just last weekend. This time, it wasn’t with my longtime closest friends, but with a newly found group of women connected by something precious our children’s friendship.

We’ve known each other for years, really. Our kids have been best friends since they were little, crossing paths at school events and playdates. But only recently did we start gathering just for ourselves mothers, women, friends, sharing stories beyond the sidelines of parenthood.

That afternoon, as we settled into a cozy café, I felt an unexpected rush of energy. The conversations flowed naturally, touching on the challenges of juggling work and family, the small victories, and the occasional moments of doubt and fatigue we all experience. It was like stepping into a space where I was seen, heard, and understood without judgment.

One friend shared how she navigated a difficult phase at work, and her courage sparked new ideas for me. Another reminded me of the importance of taking ‘me time,’ something I often push aside in the whirlwind of daily life. With each story, I found not just companionship but wisdom and encouragement that I hadn’t realized I was craving.

Leaving that meetup, I felt lighter, refreshed, alive in a way I hadn’t for a while. It was a reminder of the power of female friendship: how it breaks through routine, offers fresh perspectives, and fills the spirit with renewed hope.

But these friendships stretch far beyond my local circle. Some of my dearest girlfriends live in different parts of the country, and one lives across an entire continent. The distance could have been a barrier, but instead, it’s become a thread that connects us all the more deeply.

We stay in touch through calls and messages, sharing snippets of our lives, joys, and struggles. And I’m already dreaming of the day we’ll reunite, perhaps a trip planned together, or a cozy weekend where laughter fills the air and hugs bridge the miles.

In those moments, I realize that girlfriends are more than just companions, they are lifelines. They give us permission to pause and care for ourselves. They remind us that we are not alone in our challenges. They open our eyes to new ways of seeing the world and ourselves. And they bring color and spontaneity into the sometimes gray routines of life.

So here’s something important I want to say to every woman reading this: Don’t get lazy. Get up and plan your meetups. Don’t feel guilty about taking time for yourself on weekends or during busy days. Giving yourself this space is not selfish, it’s essential. You need mental wellbeing to sustain the busy, regular days filled with family, work, and everything else.

And it doesn’t always have to be a long lunch or a relaxed dinner. Sometimes, a quick coffee after work, a brief chat, a few laughs, those moments work wonders too.

These small, intentional moments remind us why girlfriends matter ; they’re not just about the time spent, but the quality of connection, support, and joy they bring.

For every woman, these friendships nurture growth, bring happiness, and fill life with meaning and vitality.

So go ahead, plan that meetup, send that message, take that call. Your heart, mind, and soul will thank you.